Thursday 29/06/06
am - rest
pm - Along the Thames 6x75sec (6x400m approx) with 40sec float. warmup 20mins (4.5k), warmdown 20mins (4.5k) = 11.5k
condtions - hot, hot, hot! The evening it was off to Regents Park to the open air theatre for the Shakespere play 'Taming of the Shrew'
Total ks = 11.5k
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