Mon - relaxed 11k 48mins - Hyde Park
Tue - Rest
Wed - 12miles 1hr17mins. Included 30mins steady at 5:50 per mile pace - London
Wednesday, October 18, 2006
Sunday, October 15, 2006
3 weeks after Berlin, time to get back running!
Week: 9th - 15th Oct'06
Mon - 11k 50mins Hyde Park
Tue - 11k 42:37mins (2k 8:29/ 7k 25:21/ 2k 8:45) Hyde Park
Wed - 15.5k 61mins (2k 8min/ 11.5k 45:44/ 2k 8min) Hyde Park
Thur - 15.5k 62mins (2k 8:44/ 11.5k 45:06/ 2k 8:40) Hyde Park
Fri - rest
Sat - Fartlek 1/2/3/4/3/2/1/1/1/1 - all with 1 minute float WU18mins WD 20mins Somerset
Sun - Long run 1hr30mins 21k approx. Somerset
Mon - 11k 50mins Hyde Park
Tue - 11k 42:37mins (2k 8:29/ 7k 25:21/ 2k 8:45) Hyde Park
Wed - 15.5k 61mins (2k 8min/ 11.5k 45:44/ 2k 8min) Hyde Park
Thur - 15.5k 62mins (2k 8:44/ 11.5k 45:06/ 2k 8:40) Hyde Park
Fri - rest
Sat - Fartlek 1/2/3/4/3/2/1/1/1/1 - all with 1 minute float WU18mins WD 20mins Somerset
Sun - Long run 1hr30mins 21k approx. Somerset
Subscribe to:
Posts (Atom)
