Monday 10/07/06 - easy
am - rest
pm - relaxed 18k Hyde Park. No watch - no time. Humid condtions, overcast.
Daily total ks = 18k
Tuesday 11/07/06 - speed
am - rest
pm - session was set at 5x5mins (2min float) only managed 3x5mins (2min float) then blew! ran session at Regents Park on grass. warmup 18:45/ warmdown 18:50. Hot & sunny condtions.
Daily total ks = 13k
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