Weekly wrap - 4 pints & a session a day keeps the........

Monday 22/05/06
am - rest
pm - relaxed 16.5k 1hr 5mins Regents Park. Conditions - cold/windy/raining

Daily total - 16.5k

Tuesday 23/05/06
am- rest
pm - track 8x800m splits = 2.33/2.30/2.28/2.28/2.30/2.32/2.32/2.32 (recovery 1.40). Conditons very tough - cold/windy/raining. Warmup 5k/ warmdown 5k.

Daily total - 16.5k

Wednesday 24/05/06
am - rest
pm - tempo, 2x Hyde & Kensignton Parks - 13.5k 51:10. Conditions - Horrible, gale force winds/ driving rain & bloody cold! with 2x2k run to & from park.

Daily total - 17.5k

Thursday 25/05/06
am - rest
pm - 4x6mins with 2min float - blew up during 3rd rep. Therfore completed 2x6mins 3x3mins. Warmup 6k 25mins /warmdown 3k 15mins

Daily total - 16k

Friday 26/05/06
Rest day! Long weekend over here - Head to Devon (Iffracombe) for surfing weekend.

Saturday 27/05/06
am - surfing
pm - mona fartlek on the beach - soft sand. Conditions horrible couldn't see 50m in front of you (misty/windy/driving rain) warmup 15mins 3k warmdown 15mins 3k

Daily total - 12k

Sunday 28/05/06
am - surfing
pm - long run - costal. 1hr 25mins 19k hilly.

Daily total - 19k

Weekly total = 97.5k

Weekly wrap!

Saturday 20/05/06
am - Tempo 6k = 20:06 Regents Park. 5k warmup/ 5k warmdown
conditions horrible windy, cold & wet.
pm - rest

daily Total = 16k

Sunday 21/05/06
am - long run Regents Park/ Primrose Hill/ Hanpstead Heath.
conditions horrible windy, cold & wet.
1hr 20mins - 17k
pm - rest

Daily total = 17k

Weekly Total = 132.5k

Hayfever has hit.....

Thursday 18/05/06
am - rested
pm - was going to do track. Ended up running easy 40mins 9k in Battersea Park.

Daily total = 9k

Friday 19/05/06
am - Track 5x1k at Highgate Harrier's track - Hampstead Heath (home of England XC) on my own
Conditions horrible - gale force winds, very gusty almost blown off the track - very tough.
1k splits = 3.20/3.17/3.12/3.15/3.10 with 1.40 jog recovery
warmup 5k, warmdown 5k.

Daily Total = 15k

Saturday will be a 5k time trial at Bushy Park. Sunday long run at Richmond Park.

Best of luck to those running SMH.

Motivation is back.....

Monday 15/05/06
am - Regents Park relaxed 45mins 10.5k
pm - Hampstead Heath easy 1hr15min 16k

Daily total = 26.5k

Tuesday 16/05/06
am - Regents Park relaxed 45mins 10.5k
pm - Track with Highgate Harriers 12x400m 60sec recovery with 5k warmup, 5k warmdown
splits = 70/69/70/69/69/69/71/71/69/71/70/69

Daily Total = 25k

Wednesday 17/05/06
am - Regents Park relaxed 40mins 9k
pm - 3 Parks run Hyde, Green & St Jame's Park 11k 42:10 + 2k easy run to & from Hyde Park - Felt comfortable

Daily Total = 24k

Thursday 18/05/06
am - rested this morning.
pm - track session.........

End of Week Wrap Up

Wednesday 10/05/06
Lack of motivation - no running
total = 0k

Thursday 11/05/06
Lack of motivation - no running
total = 0k

Friday 12/05/06
Easy 45mins in Regents Park 10k
total = 10k

Saturday 13/05/06
Was going to do 5k time trial at Bushy Park.
Ended up going to Lords for Test Match England v Sri Lanka
total = 0k

Sunday 14/05/06
Richmond Park 74mins 19k
total = 19k

Tuesday 09/05/06

Track session at Hampstead Heath 5x800m with 1.30 recovery
splits = 2.30/ 2.25/ 2.26/ 2.27/ 2.28
Warmup 5k Warmdown 5k

Total = 14k