Wednesday 12/07/06 - Tempo
am - rest
pm - Hyde Park 11.5k 43:35 including 2k run to & from park.
Daily total ks = 15.5k
Thursday 13/07/06 - Speed
am - rest
pm - Regents Park 10x90sec with 50sec float, including 21mins warmup/ 22mins warmdown
Daily Total ks = 15k
Friday 14/07/06 - Rest
Saturday 15/07/06 - Punishment!
am - Hyde Park 7k - 23:30 with 9k warmup & 9k warmdown
pm - rest
Daily Total ks = 25k
Sunday 16/07/06 - Long run - hot!
am - Hyde Park 29.5k 1:56:47
pm - rest
Daily total = 29.5k
Weekly Total = 116k
"All I ever wanted to do was drink beer & train like an animal" - Rod Dixon
Berlin Marathon 2006
1 comment:
G'day Macca !
I am aiming for Sydney Mara in September. Feel pretty good at the moment - 9 weeks to go.
Looks like your getting back into the swing of things - Any races coming up ?
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