A very warm week

Monday 17/07/06
am-rest
pm-Hyde Park/ Kensington Gardens - 18k easy

Conditions warm & dry 32degs

Daily total ks = 18k

Tuesday 18/07/06
am-St Jame's Park - 2x2.1k (2.30 jog recovery) 1x1k. Splits = 6.46 (2.30) 6.45 (2.30) 3.12. Warmup 21mins (4.5k approx), warmdown 22mins (4.5k approx).
pm-rest

Conditions cooler, sunny, 23degs

Daily total ks = 14.2k

Wednesday 19/07/06
am-rest
pm-Hyde Park/ Kensington Gardens - Tempo 18k 75mins. Was going to hitout 1hr30mins, but was really feeling the heat.

Conditions - It was tough out there - dry, windy, sunny 36degs & no water stops.

Daily total ks = 18k

Thursday 20/07/06

Rest

Friday 21/07/06
am-St James Park 5x1k (1.30 recovery jog) average 3.14 per k. Warmup 20.19mins (4.5k approx), warmdown 20.54mins (4.5k approx)
pm-rest

Conditions - humid, sunny 30degs

Daily total ks = 14k

Saturday 22/07/06
am-easy 11k around Hyde Park/ Kensington Gardens
pm-rest

Condtions - humid, sunny 28degs (stormed last night)

Daily total ks = 11k

Racing a half marathon up at Milton Keynes tommorrow. hope to run 75mins. Will sit on 5.45/mile & kick.