Track session

Tuesday 13/06/06
am - rest
pm - Track 10x400m splits = 71(51)71(50)72(49)72(50)73(2.02)71(50)72(50)73(49)74(51) 74
Warmup 8k 36.25 Warmdown 6k 26.20
Total ks = 18k

Condtions - very humid

Track session was on my own at Battersea Park.

Warmup - ran from work (near Tower Bridge) along the Thames. Taking in some great sights such as; Tower of London, Tower Bridge, London Eye, Westminster Abbey/ Big Ben, just to name a few.

Warmdown - another nice route through Chelsea, Knightsbridge, Hyde Park then home.

Was pleased with session as I haven't done any speed work for over 2 weeks. It was tough, went into the session wanting to keep splits under 75sec, so was happy. No injuries to report.

Relaxing now, lounged up, watching Croatia v Brazil in World Cup.