After enjoying a nice run in Richmond Park last Sunday, this week I have just been enjoying a relaxing 45mins to 1 hour run each morning soaking up the morning sunshine! Plus its so peaceful at 6am in the morn. Running has been a mixture of Regents Park, Thames river pathway & Battersea Park. The evenings have been relaxing outside enjoying a pint or 2...... & the great weather.
Will gradually get back into some speed work & structured sessions over the next week. Want to run a good 10k & half over the next 2 to 3 months, before my build up to the Sacremento Marathon, California on December 3rd.
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