Tuesday 27/06/06
am - rest
pm - Speed session in Hyde Park 3k (5min) 2k. Splits = 3k 9:45 2k 6:20. Warmup 7k, warmdown 7k.
Session tough - haven't done much speed in a while. Pulled up fine.
Total ks = 19k
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"All I ever wanted to do was drink beer & train like an animal" - Rod Dixon
Berlin Marathon 2006
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