Wednesday 14/06/06
am - rest
pm - 3 parks run: Kensington Gardens, Hyde, St James's & Green Parks = 11.5k 41:15
plus 2k run Hyde Park & 2k return.
Total ks = 15.5k
Cooler evening down to 13degs, a big difference to the 28degs we had yesterday. Run felt great, ran with 3 others & we all kept a nice pace going. A little tight in hamstrings, a result of last nights session I guess.
Will rest tomorrow. Friday morning I will hitout a track session.
"All I ever wanted to do was drink beer & train like an animal" - Rod Dixon
Berlin Marathon 2006
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