Mon am - rest
Mon pm - 18k 1hr18mins (Hyde Park)
Tue am - 5x1600m (2min recovery) St Jame's Park averaged 5:06 per rep. WU 5k/ WD 5k
Tue pm - Massage
Wed am - rest
Wed pm - 14k @ marathon pace 49:52. including 2k to & from park
Thur am- rest
Thur pm - 25k 1hr43min (21k 3x7k loop = 28:01/28:31/28:50) Hyde Park
Fri am - rest
Fri pm - rest
Sat am - 8k tempo Regents Park - 27:52. Felt relaxed & comfortable. WU 4k/ WD 4k
Sat pm - rest
Sun am - long run 36.5k = 2:31.09. (splits = 2k 8:56, 13.5k 56:30, 20.5k 1:25.15, 27.5k 1:53.40,34.5k 2:22.09, 36.5k 2:31.09) felt strong & kept relaxed. Conditions warm, humid, sunny. Ran in London 3 parks route.
Total ks = 131.5k
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2 comments:
Sounds like some good training. Keep it going! I am sure you will have CT worried..!
Looking good Macca - are you going to catch up with A.A. in December ?
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