6 weeks to Berlin

Mon am - rest
Mon pm - rest
Tue am - rest
Tue pm - 12k easy Hyde Park
Wed am - 8k easy Regents Park
Wed pm - 11.5k 41:43 Tempo, Hyde Park. 2k run to & from park. total ks = 15.5k
Thur am - rest
Thur pm - Mona Fartlek (approx 6k) at Regents Park. WU 3.5k/ WD 5k. total = 14.5k
Fri am - physio
Fri pm - 21k 90mins Hyde Park. 2k run to & from park. total = 25k
Sat am - 7k 23:28 Hyde Park. WU 5k/ WD 4k = 16k
Sat pm - rest
Sun am - Long run Brickhill Woods Milton Keynes 2hrs32mins = 32k
Sun pm - rest

Total ks = 125k