5 weeks to Berlin

Mon am - rest
Mon pm - 1hr05mins 15k, along the Thames River out & back. Starting at Hammersmith Bridge & head west.
Tue am - Physio
Tue pm - rest
Wed am - rest
Wed pm - 16k 59mins42sec Hyde Park. Plus 2k run to & from park = 20k
Thur am - rest
Thur pm - 5x1k with 90sec recovery St James's park. 1k Splits = 3:03/3:03/2:57/3:05/2:59. WU 4.5k/ WD 4.5k = 14k
Fri am - rest
Fri pm - rest
Sat am - 21k (7k splits = 27:28/25:32/28:17) Hyde Park. Plus 2k run to & from park = 25k
Sat pm - rest
Sun am - Long run in london 2hrs40mins = 37.5k felt strong & comfortable. Ran with 2 others - chatted all the way. Nothing to eat before run & no fluid or gel during run. Conditions sunny & warm. Finshed off at home in ice bath!
Sun pm - rest

Weekly total = 111.5k