Mon am - easy 18k Hyde Park
Mon pm - Massage
Tues am - easy 11k Hyde Park
Tues pm - 3x6mins (5.5k approx) w 2min float. WU 4.5k/ WD 4.5k total = 15k
Wed am - rest
Wed pm - Tempo, 10miles (16k) 59mins25mins @ Hyde Park + 2k to & from park = 20k
Thur am- rest
Thur pm -rest
Fri am - 5x80sec (450m approx) Regents Park. WU 15min/ WD 15min total = 12k
Fri pm - rested - Headed up to Loughborough for weekend staying at & visiting friends the Yellings.
Sat am - easy 36mins 8k Loughborough in the woods
Sat pm - rest
Sun am - Newark Half Marathon Nottinghamshire 73mins52sec (WU4k/ WD 4k). Great run, felt strong all the way & in my comfort zone. Conditions horrible - unndulating course, driving rain, very windy & only 12degs. Will give a new PB a crack in Budapest on Sept 3rd.
Total ks = 112.5k
Subscribe to:
Post Comments (Atom)
1 comment:
Great effort mate - the Bayboys are on fire !
Post a Comment