Saturday 20/05/06
am - Tempo 6k = 20:06 Regents Park. 5k warmup/ 5k warmdown
conditions horrible windy, cold & wet.
pm - rest
daily Total = 16k
Sunday 21/05/06
am - long run Regents Park/ Primrose Hill/ Hanpstead Heath.
conditions horrible windy, cold & wet.
1hr 20mins - 17k
pm - rest
Daily total = 17k
Weekly Total = 132.5k
"All I ever wanted to do was drink beer & train like an animal" - Rod Dixon
Berlin Marathon 2006
No comments:
Post a Comment