Thursday 18/05/06
am - rested
pm - was going to do track. Ended up running easy 40mins 9k in Battersea Park.
Daily total = 9k
Friday 19/05/06
am - Track 5x1k at Highgate Harrier's track - Hampstead Heath (home of England XC) on my own
Conditions horrible - gale force winds, very gusty almost blown off the track - very tough.
1k splits = 3.20/3.17/3.12/3.15/3.10 with 1.40 jog recovery
warmup 5k, warmdown 5k.
Daily Total = 15k
Saturday will be a 5k time trial at Bushy Park. Sunday long run at Richmond Park.
Best of luck to those running SMH.
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