Motivation is back.....

Monday 15/05/06
am - Regents Park relaxed 45mins 10.5k
pm - Hampstead Heath easy 1hr15min 16k

Daily total = 26.5k

Tuesday 16/05/06
am - Regents Park relaxed 45mins 10.5k
pm - Track with Highgate Harriers 12x400m 60sec recovery with 5k warmup, 5k warmdown
splits = 70/69/70/69/69/69/71/71/69/71/70/69

Daily Total = 25k

Wednesday 17/05/06
am - Regents Park relaxed 40mins 9k
pm - 3 Parks run Hyde, Green & St Jame's Park 11k 42:10 + 2k easy run to & from Hyde Park - Felt comfortable

Daily Total = 24k

Thursday 18/05/06
am - rested this morning.
pm - track session.........