After 5 weeks or so enjoying a good social life, putting on a bit of weight by spending more time in the pubs than out on the running track & having now recovered from a few back problems its time to pull the finger out & get fit. The focus is to build a good base leading into Christmas/ New year. Than crack on with a 16week build upto London. I will still enjoy the social life, but just cut out a few mid week pints!
Well, went down to Brighton on Sunday for the Southern England 10k Road Champs running for Thames Hare & Hounds. Ran 34:08 going through 5k in 16:52. Was pleased with run & it was better than expected, especially coming off the back of not much running. Wanted to crack 35mins & did that.
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