Mon: Recovery run 'easy' - 65mins 15k. Home/Hyde Park/ Kensington Gardens/ St James's Park/ Green Park/Home.
Tue: Speed - 5x8mins with 3min float WU 24mins (5k) WD 25mins (5k). Tough session blew during 4th rep but got it back for the 5th. Covered approx 2.5k per rep. Session held around St James's Park.
Wed: Steady - 11.5k 44mins. Hyde Park/ Kensington Gardens/ St James's Park/ Green Park. Including 2k run to & from home.
Thur: Threshold run - 10mins easy 10mins steady 20mins hard 10mins easy. Went on heart rate for this session. easy = 144 - 153 steady = 173 - 176 hard 184 - 189.
Fri: Easy - 48mins 11k
Sat: Speed - 3x10mins with 2min float WU 20mins WD 20mins. Session held on grass at Regents Park covered approx 3k per rep.
Sun: Long Run 1hr44mins 25k through London
Total week = 107k
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1 comment:
Good solid week of training mate !
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