Inside 3 weeks to Berlin

Mon am - rest
Mon pm - rest
Tues am - rest
Tues pm - 11k easy 45mins Hyde Park
Wed am - rest
Wed pm - 11k easy 48mins Hyde Park
Thur am - rest
Thur pm - Mona Fartlek Hyde Park covering close to 6k. WU 14min/ WD 17:47
Fri am - rest
Fri pm - rest
Sat am - rest
Sat pm - 5x1k 60sec recovery splits = 3:06/3:02/3:01/3:05/3:01. WU 18:48/ WD 20:05
Sun am - 1hr45min long run 25k in London
Sun pm - rest

Weekly total = 75.5k