Mon am - Physio
Mon pm - Easy 11k 48mins Hyde Park
Tue am - rest
Tue pm - 4x1k with 90sec recovery splits = 3:14/3:10/3:06/3:02. WU 19mins/ WD 27mins. Wanted to do 5 reps, but didn't have it for the 5th.
Wed am - rest
Wed pm - 20k 80min through London in stormy conditions + 2k run to & from Hyde Park (where run start run from).
Thur am - rest
Thur pm - no running, a bit run down
Fri am - rest
Fri pm - rest
Sat am - rest
Sat pm - 90mins with Phill Sly along the Thames from Hammersmith
Sun am - 75mins 12.5 miles with the Thames guys at Richmond Park
Total weekly ks = 90k approx.
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