Mon am - rest
Mon pm - rest. Went to Milton Keynes Bowl for Robbie Williams concert, along with 100,000 others - massive! I give RW credit tho - he certainly knows how to entertain. Home by 2am.
Tue am - rest
Tue pm - 'Half a Mona' 1x90sec/ 1x60sec/ 2x30sec/ 2x15sec with equal float 15min WU & WD.
As for remainder of week;
Tomorrow - easy 45mins
Thursday - easy 35mins including 6x30sec
Friday - rest
Saturday - easy 15 - 20mins in morning.
Sunday race day - Plan to go through halfway in 76mins & bring it home for a 2:35. Its going to hurt! I know I haven't done the speed work, but am hoping that my tempo runs, long runs & the halfs ive raced will be enough to get me through, & guts of course!
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2 comments:
Good luck on Sunday Macca - I'm sure you'll have a blinder.
Sounds like you stuck to your race plan - 2.35 in trying conditions - fantastic mate ! Now have a rest and a few beers.
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