6 weeks to Stockholm

Monday 30.04.07
am - Rested & flew back to London from Vienna
pm - Easy 20mins 4.5k in Regents Park. Tight calves

Total ks = 4.5k

Tuesday 01.05.07
am - Rest
pm - Easy 1hr 15k along Thames up Regents Canal towards Victoria Park & return. Tight calves

Totla ks = 15k

Wednesday 02.05.07
am - 45min spin cycle class at gym
pm - Relaxed 44:28 11k in Hyde Park. Best run all year, felt great! No issues of any niggles! ITB fine, back fine, hip fine, ran completely at ease.

Total ks = 11k

Thursday 03.05.07
am - Weights & core body work, 1hr total at gym
pm - Tempo around the 3 parks. Easy 15mins (3.5k) / 11.5k 41:09 (tempo)/ Easy 10mins (2.5k). Float around & felt great.

Total ks = 17.5k

Friday 04.05.07
REST!

Saturday 05.05.07
am - endurance speed at St James's Park 2x2mins (90sec recovery) 2x4.4k (3mins recovery) 2x2mins (90sec recovery WU 20mins 4.5k, WD 20mins 4.5k. Covered close to 65om for the minuters & ran 14:35 & 14:32 for the 4.4k. Total = 20.5k

pm - easy 35mins just over 7k, Hyde Park.

Total ks = 27.5k

Sunday 06.05.07
No run.

Total ks for week = 75.5k