Monday 02.04.07
am - rest
pm - core body work
Had on the programme to run 60mins easy in morning, but hip wan't too good.
Tuesday 03.04.07
am - rest
Had on the programme to run easy 30mins this morning, decided it was still best to rest the hip. Will get out for 60mins tonight though, pluse strength training. Physio appointment set for Thursday morning.
Wednesday 04.04.07
REST!
Thursday 05.04.07
REST! + physio
Friday 06.04.07
Escaped London for the Easter Bank Holiday weekend. Headed off on a Road Trip with Phill, Danielle & Kara to the Cornish Coast (southwest England)
Easy 40mins with Phill along the coastal path at Bude.
Saturday 07.04.07
Drove from Bude & Headed to Newquay, stopped in at Tintagel (home of King Arthur).
Easy 1hr10mins with Phill along coast path at Newquay.
Sunday 08.04.07
Spent day in Padstow
Long run with Phill, ran from Padstow to Newquay along costal path 2hr20mins. Phill made it to Newquay, I walk the final 1.5miles - legs blew!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment